Healthy Bones and Balance with Jaymie Chernoff

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Healthy Bones and Balance with Jaymie Chernoff

Description: 

For more information about Healthy Bones & Balance classes, call the
Amherst Senior Center at (413) 259-3060.

As with all new exercise, begin slowly and pay attention to how you feel. Most movements can be done standing or seated.  If you have doubts, consult your doctor about starting a new exercise activity.

Production Date: 
Monday, November 2, 2020